A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll begin on a journey involving structured learning. This journey typically includes coursework exploring core CBT concepts like cognitive restructuring, behavioral modification, and the applicati

Our beliefs are constantly analyzing the world around us. However, sometimes these systems can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive errors. These patterns in thinking can influence our emotions, behaviors, and overall health. Frequent cognitive fallacies include all-or-nothing thinking, overgener